10 Benefits of ground nut oil
In today’s health-conscious world, choosing the right cooking oil can make a big difference in your wellness journey. One traditional gem making a strong comeback is wood cold pressed groundnut oil, also known as marachekku kadalai ennai in Tamil Nadu. At Thanjai Organics, we produce this oil using time-tested wooden chekku methods to retain nutrients, aroma, and purity.
In this blog, we’ll explore the top 10 health benefits of this natural oil and why it’s a better alternative to refined oils.
- Heart-Healthy Fats
Cold pressed groundnut oil is rich in monounsaturated and polyunsaturated fats, which help reduce bad cholesterol and improve heart function.
- Diabetes-Friendly
Studies show that groundnut oil supports insulin sensitivity and helps manage blood sugar levels, making it a smart choice for diabetics.
- Rich in Antioxidants
Thanks to its high Vitamin E content, wood pressed groundnut oil helps fight oxidative stress and promotes cell regeneration.
- Good for Skin and Hair
The antioxidants and fatty acids in this oil nourish your skin and promote hair growth. It can be used for oiling hair or as a natural skin moisturizer.
- Improves Digestion
Unlike refined oils, cold pressed groundnut oil doesn’t irritate the stomach. Its natural enzymes help improve digestion and gut health.
- No Harmful Chemicals
Thanjai Organics’ groundnut oil is free from preservatives, deodorizers, or refining agents — just pure oil, the way nature intended.
- Boosts Immunity
Its nutrient-rich profile supports immunity and helps the body resist seasonal infections and inflammation.
- Helps in Joint Pain Relief
Traditionally used in Tamil homes for joint health, marachekku kadalai ennai has anti-inflammatory benefits that can ease stiffness and swelling.
- Enhances Taste of Food
With its natural nutty aroma and flavor, this oil enhances the taste of traditional Indian dishes like pongal, poriyal, and chutneys.
- Sustainable & Ethical
By choosing Thanjai Organics, you’re supporting sustainable farming, ethical sourcing, and traditional techniques that are good for you and the planet.
Looking to Buy?
Explore our Buy Wood Cold Pressed Groundnut Oil made using traditional wooden chekku in Tamil Nadu. Doorstep delivery available across India and internationally.
Final Thoughts
Switching to cold pressed oils is more than a trend — it’s a return to clean, natural living. Whether you’re making a health-conscious change or cooking a delicious South Indian meal, wood pressed groundnut oil is a wholesome addition to your kitchen.
